Posts Tagged ‘phobia’

A anxiety attack is an overwhelming feeling of panic that occurs for completely no evident reason.  Most people might have just one anxiety attack or  a couple in their whole lives. But the more frequently they happen the more terrifying they are for that person.

The most common signs of anxiety attacks a racing heart, hot and cold sweats, prickling sensation, or pins and needles,dry mouth, to list a few. One of the hardest aspects of anxiety attacks  is the worry of having another anxiety attack.

In years gone by anxiety attacks were regarded as a nervous’ dysfunction or stress, however now repeated anxiety attacks  are described as a medical condition referred to as anxiety disorder.  

What happens when you have a anxiety attack is  the body has a overloaded of hormones and adrenaline, (this is what your body releases to respond to a life threatening event in ordinary conditions). But, with a anxiety attack there no threat so your body does not know what to do with the injection of hormones and adrenaline.

Frequent anxiety attacks can be treated with talking to a counsellor or by taking prescribed drugs from your Doctor.  An isolated anxiety attack may need virtually no treatment, however  chronic anxiety attacks or anxiety disorders may be addressed with behavioural therapy, medicine also self-help or  together with therapies for different mental health conditions.

Simply put, there is not a lot of professional answers about anxiety attacks and they are often clumped together with psychological disorders. The precise causes of anxiety attacks as i said are not truly recognized, however it can be connected to genetic makeup, stress and chemical changes among the brain. Behavioural cognitive therapy and different such treatments has shown a great deal of hope in the treatment of anxiety disorder and statistics signify it’s basically the foremost success for long-term treatment of anxiety attacks.

Treatment of anxiety attacks usually consists of only serving to help the individual to recognize what anxiety attack truly is.  It does help though to understand that they are not alone in struggling with there anxiety disorder and that they can seek help in finding out how to cope with the symptoms. Naturally, this depends on alternative factors, like whether or not the person includes a fear which sparks the anxiety attack. Such as if they get anxious about heights, or if they have a fear of spiders.

Anxiety attacks are not life threatening, although they will feel like they are. Unfortunately they have an inclination to  be chronic and repeated and they could be crippling to the victim.

Affected individuals may not know when an anxiety attack might occur, which may prevent then venturing out (agoraphobia) or avoid explicit situations in which they assume they could experience a anxiety attack.  Not knowing when a factor as disabling as a anxiety attack can arise could have extreme adverse relationship consequences on a person.

Regarding a anxiety attack, physical causes are usually eliminated first. Generally the person has been to many  Doctors and even specialists thinking that they’ve got a life threatening illness that has never been clinically determined. Once  physical reasons are ruled out, the correct treatment of anxiety disorder will begin.

Worry, fear, and anxiety are a normal part of our life. Have you experienced feeling anxious before taking an exam and later find out that you got a higher result more than what you expected? Or, feeling anxious for a job interview and ended up getting hired, or feeling frightened walking down an alley where bad things often happened?

Normal anxiety helps us cope in any stressful situation, it also keeps us watchful.

Mental health professional are not concerned with normal anxiety. But, if your anxiety suddenly occur without apparent reason and lasts for weeks to months and happens in most days than not, that is another issue. If anxiety persists in most days than not, and takes longer than six months, it has become an immobilizing disorder.

An anxiety disorder is a recurring and excessive anxiety and worry about events or activities without logical reasons at all lasting for more than six moths and it is interfering with everyday activities, such as going to work, and socializing. A person experiencing anxiety condition finds it difficult to control the feelings of worry and fear. The thing about people with anxiety disorder is that they actually know that what they think of feel is not real and that they are just made-up.

The common anxiety disorders are Panic Disorder, Social Phobia, Agoraphobia, Specific Phobia, Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, Separation Anxiety, Post-traumatic Stress Disorder.

A person with anxiety condition may suffer different anxiety disorder symptoms. And because no two people are the same, the anxiety disorder symptoms may vary from one person to the other.

The physical symptoms of anxiety disorder are cause by the brain sending messages to parts of the body to prepare for the flight-to-fight response. The lungs, heart, and other parts of the body work faster and the brain releases stress hormones, including adrenaline.

These are just some of the Anxiety disorder symptoms that people may experience physically:

• Abdominal discomfort
  Diarrhoea
  Dry mouth
  Rapid heartbeat or palpitations
  Tightness or pain in chest
  Shortness of breath
  Dizziness
  Frequent urination
  Difficulty swallowing

Psychologically you may experience:

• Insomnia
  Irritability
  Inability to concentrate
  Fear of going crazy or dying
  Feeling unreal and not in control of your behaviour

There are several types of anxiety disorders and sometimes they are associated with physical addictions such as alcohol and drug abuse. Anxiety is the main symptoms of other mental illness called anxiety disorders. Anxiety disorder symptoms may differ from the symptoms of other anxiety disorders, but all the symptoms cluster around excessive, irrational fear and dread.

With all the useful medical treatment available, it is of great value for you to learn and know how to deal with anxiety and panic attacks.   Anxiety and panic attacks can happen at anytime and anywhere. By learning the ways to manage these attacks, you will be able to intercept potential attacks. Hence, it is an advantage to learn and know these useful methods.  So that in the future you have some tools for dealing with anxiety and panic attacks.

One useful method in handling panic and anxiety attacks is relaxation techniques that can be used to aide you in muscle relaxation, meditation, relaxed breathing and visualization, also known as guided imagery.

Inner achievement of calmness is  a true relaxation. Both the body and the mind have to be in relaxed state when using relaxation techniques to manage these attacks. And learning real relaxation techniques can aid in handling warning signs such as teeth clenching, headaches, and hyperventilation.

To initiate your body into relaxed mode, start off by focusing on the body and suppressing the outside world. Put yourself in a relaxing position and rest your eyes. Just keep the eyelids at ease and heavy without closing them firmly, and allow your jaw to relax and fall gently open.

Start the relaxation method by concentrating on examining your body mentally. Begin scanning from the lower parts of your body, starting from the toes, working your way up to the legs, groins, torso, then the hands, fingers, then finally, the neck and head. Visualize your tension dissolving away as you concentrate on each body parts.

Once all the muscles in your body are relaxed, tighten the muscles in every part, moving from one section to another and count to five or more in each section. While you are doing this, allow your feelings to flow all the way through your psyche, without concentrating on them. It is difficult at times to do this. Say to yourself that you are perfectly calm and at ease.

Envision yourself in your own favourite place and start breathing slowly. Practice this method daily for five to ten minutes to manage panic and anxiety attacks.

Other different ways to manage panic and anxiety attacks is not to indulge into thinking of what could happen. Inform yourself to take care of the matters only when it is time. Do not fight the attacks but instead embrace them.

Panic and anxiety attacks can also be handled by coping statements, in which you are talking yourself through the attack by using your voice and your mind. Use a steady and calm tone, and speak loudly, when using coping statements.

Anxiety and panic attacks are very serious conditions; however, unlike the way the ‘Medical Establishment’ and the Pharmaceutical Industry portrays it, anxiety is not a disease that can be caught like a virus or cured with drugs. So, instead of DRUGS that will only work temporally,and may have serious side-effects and are often addictive, it is much better to take a completely natural approach to treat it. No matter how long you have been suffering from anxiety. You must not simply go on coping with this condition. You must embrace the opportunity now to CHANGE all that today.

 

There are numerous factors that may contribute to the development of anxiety disorders. All of them play a role in creating the necessary conditions for panic attacks, panic disorder and other phobias and anxiety to play an active role in your life.

So have you inherited an anxiety disorder?  Some of the risk factors are: biological causes, childhood traumas,and accumulated stress.  Yes children do suffer with stress, they just display it differently.

If you can identify with any of these then you may be suseptical for potential anxiety and panic problems.  In order for these factors to come into play, they usually need to be triggered or activated by a memory link back to your childhood.

These triggers can include excessive stress, trauma or conditioning. Once panic attacks or anxiety have entered your life, they only stay in your life because you are maintaining the causes that are fuelling them.

Your maintenance of panic and anxiety include nervous or agitated self talk, excessive worries, and avoidance of fearful situations.

In people who have panic disorder or some of the other anxiety conditions, the alarm system is triggered even though there is no danger and many scientists don´t know why this happens.

Panic disorder does seem to run in families, which may mean there is a strong biological component but many people with no family history develop panic disorder which suggests that biology is not the only factor at play.

There is a lot of controversy about whether panic disorders, phobias and anxiety can be inherited. Research has not uncovered a magic gene that controls anxiety or clear evidence that your parents are to blame for you condition.

That would be a convenient source of blame but it´s not the silver bullet. However, studies using twins show an increased likelihood that one twin will have panic disorders if the other does. These studies seem to support that at least some of the responsibility falls to your genetic design.

What many researchers and experts on this subject believe is inherited, is a personality type. If the personality type you inherit is predisposed to be anxious, volatile, excitable and reactive you are more likely to develop an anxiety disorder.

However, the manifestations of that reactive personality depend on the stresses you are exposed to in childhood, adolescence and beyond.

You may never had the opportunity to develop full blown panic disorder or agoraphobia because you were raised in a nurturing environment and were surrounded by supportive people. Its the old nature and nurture argument. Since nurture plays a role, here are some contributing factors that might predispose you to panic attacks or anxiety disorders. If your parents were overprotective this may lead to an excessive worry and concern for your own safety.

The fearful attitude of your parents about catching a cold, crossing the street, not climbing too high etc. etc. will cause and reinforce a reluctant, fearful view of the world is a dangerous place. If your parents were high achievers and expected the same from you it could have had a detrimental impact.

The high standards and the strive for perfection may have made you a perfectionist and too self-critical. These traits can lead to anxiety disorders because perfection is impossible to achieve and a lifetime of coming up short can certainly fuel a doubtful, anxious personality

Growing up in an insecure environment, either physically or emotionally can lead to anxiety conditions. Aside from the more obvious physical, sexual or emotional abuse, experiences such as divorce, death, or an alcoholic or addicted family member can lead to excessive clinginess and lack of confidence later on in life.

Anxiety Panic Attacks are becoming very common in society today.  Studies have shown  that on average, nearly 1 in every 75 people suffer from anxiety or panic at some time or another in their life. For some people there panic and anxiety can be severe, while in others it may be relatively mild. There are occasions where some people do not even know they suffer from this panic disorder at all.

If you are not sure as to whether you suffer from anxiety and panic attack disorder, or you believe you may be a sufferer.  I have compiled a list of anxiety and panic attack symptoms to look out for. This will give you a better understanding of your condition, and put you in a good position to take some action to get rid of your panic disorder, so that you can enjoy life without worrying about a possible attack.

If you find you do suffer from panic disorder, whatever you do, do not worry. This is more of a common issue than you may think, and may people each and every day are beating panic and anxiety with a little work, just like I hope you will too.

The 7 most common Anxiety and Panic Attack Symptoms:

1. Palpitations – A racing rapid heartbeat, and sweating are very common during panic.

2. Dizziness – Feeling dizzy very quickly and being light-headed are common symptoms amongst panic sufferers.

3. Fear – The feeling of “losing control” or constant worrying in any given situation, such as a social gathering, and the feeling of everyone watching you.

4. Hot Flushes – Hot flushes and chills are one of the first signs that occur for an anxiety sufferer.

5. Chest Pain – Shortness of breath is a common symptom you may experience if an attack strikes, you need to be aware, and slow down your breathing calmly.

6. Numbness – Numbness or any form of tingling in the face is a sign you may be about to experience panic.

7. Empty Stomach – The loss of appetite, the feeling of an empty stomach and your mouth going dry, this is another symptom of a potential panic attack.

The list of symptoms that I have provided you are generally the most common that you will experience during an attack, but these are just touching upon the main ones. There are many more, but from experience, they seem to fall under the category of these 7 listed.

Jackie is petrified of feathers, Ryan cant fly, and Trevor’s scared of heights. Irrational phobias are damaging their lives. Will the latest treatments help like dropping them in at the deep end?
When fear goes wrong it can turn into a phobia an irrational fear so strong it sometimes ruins lives.

WARNING.. There is some bad language used in the video’s, but it is in keeping with what is going on.

An anxiety and panic attack may be a behavioural condition that affects many of us at some point or other. An anxious feeling followed by a  pounding of the heart, and swirling butterflies in the stomach. These are common signs of a panic anxiety attack.

Unfortunately, there are some folks who are constantly on the edge, continually fretting and being worried over their daily routines, to the point of trying to avoid them for fear of surprising bouts of tension and even attacks of panic. These people are laid low with a behavioural condition that may persist for a significant amount of time and ends up in physical discomfort, psychological duress.

It does not essentially need a explicit incidence to trigger this scary and uncomfortable sensation, but that is typically the case. Someone that is living in constant dread, which causes tension all the time, With a relentless fear of the worst, may also display irritability and restlessness, and will have real trouble concentrating on specific activities.

The disorder manifests itself in physical symptoms like flashing vision and a tight chest which feels like they are having a heart attack. Headaches, fatigue, insomnia, sweating, frequent urination, tremors, cold and warm flashes, slight vertigo, paresthesias, nausea; all are constant companions for those afflicted with this condition.

Sometimes,  anxiety and panic attacks are said to last for a maximum of thirty minutes, in keeping with the American Psychological Association. However while there are others that last as long as fifteen seconds, for others it might persist for hours on finish creating a fear of nervous breakdown.

The factors that cause and trigger the anxiety and panic attack in each individual are numerous. For a few, heredity may be a factor that triggers the panic button. For others, Vitamin B deficiency, ear related issues, hypoglycaemia, hyperthyroidism, etc. could all contribute to the anxiety attacks. Personal loss, phobias, lack of an assertive nature, all can trigger the reaction. Some medications with methylphenidate or fluoroquinolone are known to cause anxiety for those who are highly susceptible to anxiety.

Usually, there are six varieties of anxiety disorders, particularly, generalized anxiety disorder, panic disorder, phobia, obsessive-compulsive disorder, post-traumatic stress disorder and social anxiety disorder.

With every disorder connected to different parts, the identification and treatment for the identical entails the help of a professional medical help. A doctor is the best one that will assist you to tide over this behavioural disorder. Otherwise, look for the help of a counselling centre hooked up to the schools, medical institutions or mental health units for assistance.

Experiencing an anxiety panic attack is a dreadful and horrifying experience. Even worse, they can come back on at the worst moments and last for several minutes. This can be why victims are constantly hunting for effective treatments. Fortunately, advancements in treating and healing this disorder are ongoing.

This will be a transient overview therefore don’t worry if your explicit phobia or Anxiety state is not mentioned here.

Panic attacks

A panic attack may be a sudden surge of Anxiety, usually short-lived however very intense. The surge causes physical sensations that increase dramatically because the attack progresses. It’s fuelled by a sudden release of adrenalin into the body.

They vary from person to person however doctors use the following list – if you expertise four or more of these sensations in the area of some seconds then you’re probably having a panic attack:

• shortness of breath
• a choking sensation
• rapid or irregular heartbeat
• chest pains
• tension in muscles
• trembling or shaking
• numbness
• intense sweating
• dizziness
• nausea
• urgent want to travel to the toilet.

After the attack, you’re left with feelings of exhaustion, shakiness and bewilderment.

For several people, panic attacks are the inspiration that their Anxiety disorder is made on. For them, life becomes a question  of doing anything to avoid another panic attack. And however other Anxiety sufferers have never experienced a panic attack, and never will.

Phobias

Phobias encompass both a fear of one thing specific and more generalized, but still focused, fears.

Agoraphobia and claustrophobia

These are both concerning a fear of being trapped and unable to get help or reach a secure place. They’re extremely a cluster of phobias that will embrace open spaces, closed spaces, crowded areas, queues, lifts, public transport, crossing bridges, the hairdresser, restaurants, theatres and cinemas.

Monophobia

This is often a fear of being alone.

Social phobia

This is another cluster, connected with other people. It is more than simply being shy or self-conscious and will include speaking, eating or drinking in public, using public bathrooms, preparing food or drink or writing while being watched. Social phobic’s often worry that they will give themselves away if they blush, sweat or stammer, and the fear makes it more possible that they will.

Specific phobias

These are called easy phobias as a result of they specialize in just one thing. There are tons of these, from concern of thunderstorms to concern of injections.

Ask yourself this question “Are phobias controlling your life”?  If yes then read on.  In keeping with the National Institute of Mental Health (NIMH), over six million Americans suffer from specific phobias.  A selected phobia is an anxiety disorder that’s based mostly on a certain fear. These fears vary greatly from person to  person and usually stem from experiences in childhood. Specific phobias go beyond being simply adverse to a object or a scenario and can actually cause panic attacks.  Not only that, the phobia can control your life.

Specific phobias can be troublesome to diagnose compared to rational fears. There are six main criteria points  that doctors use to diagnose specific phobias. Initial, the worry should be persistent and unfading. In some folks, this  fear could additionally be felt whether or not the item isn’t around or the situation isn’t happening, simple because it may be  around or happen in the future. The second criteria that must be met for diagnosis is acute anxiety, typically even  resulting in a panic attack, when the object is around or the person is during the situations. Thirdly, the fear itself is  irrational and excessive, as a result of there is no immediate danger. Next, an individual will start to avoid the object or  situation, even if this disrupts daily life. Another criterion is that it disrupts life to the point where it  interferes with traditional daily functioning and a considerable amount of your time is spent worrying about the phobia.  Lastly, these symptoms aren’t attributed to another anxiety condition or disorder.
Fears vary widely, however fall into five classes: animals, natural environments, blood and injury, situational, and  other. In some cases, treatment isn’t necessary. For example, if you’ve got a fear of airplanes, you can merely  choose not to fly throughout your life. However, once the phobia begins to disrupt your functioning each day,  you ought to see your doctor for treatment. Behaviour therapy is typically the best treatment you’ll get for a specific  phobia. With this process, the person is exposed to the thing or state , slowly  initially, and with footage or  visualization. Virtual reality is additionally nice for serving to others to overcome specific phobias.
It is merely necessary to seek to facilitate if a specific  phobia is controlling life. You’ll be able to ask your doctor for tips to  help you overcome a panic attack or ways in which in which to avoid objects or situations in healthy ways. While you may  never be “cured” from your specific phobia, it’s totally attainable to let it go enough to be able to measure your life  normally on on a daily basis-to-day basis. Get the assistance you need.  What you are doing, not must be alone in your journey. Find somebody to  work with you through your fears and relieve yourself of the anxiety that stops you from enjoying your life.

Having anxiety and phobias as part of your life can be an absolute nightmare. One of the big disadvantages and I know that there are many disadvantages of having an anxiety or phobia problem is that it is not visible on the outside. It all goes on for the person on the inside.

This may help or it may not, but almost everyone has an irrational fear or several irrational fears. My Mum shrieks at the sight of a mouse. Some people feel dizzy or sick when they look down from a tall building. These sorts of reactions are quite normal and are labelled as a fear and are quite healthy. But for some, these fears can become so severe that they interfere with everyday life.

When a fear becomes irrational and disabling, they are labelled as a phobia. The same sort of label applies for anxiety.

Everybody here on earth will at some stage get anxious. Going to the dentist, going for a job interview, or anything new can cause us to become anxious. It is actually healthy for us to be anxious. We have an in-built reaction which is the “fight or flight response”, which  is really helpful. Our body and response system are put on alert either for us to fight or to take flight. So in fact having a healthy anxiety level keeps us safe. It is when we go from being anxious to having an irrational anxiety level that like, phobias interferes with our everyday life and prevents us from living a normal life that it then becomes a problem.

Both anxiety and phobias are caused by a corrupt thought pattern that we have created for ourselves. The more we concentrate on these thoughts the more power they hold over us. If we actually sat down and really listened to those thoughts we would find that they are totally unrealistic and only serve to keep us stuck.