Posts Tagged ‘balance’

What extremely saddens me is that the only treatment for anxiety and panic attacks the doctors are recommending is tablets. Do not get me wrong  taking medication to assist me get back control of my anxiety and panic attacks does help. But I’m aware that taking medication solely serves to mask the anxiety it’s not actually a cure.  Yes you might go weeks, months or perhaps years without a anxiety or panic attack.  But it can return back.  It comes back because you have not addressed the actual reason for the anxiety.

When figure out what is causing your anxiety, you may doubtless find that you’ll be able to realize a more effective treatment.  I recognize from personal expertise that it will be terribly arduous and distressing to work through your anxiety, however there is value in it, in the long run. You ought to recognize that external factors, such as work and home stress will cause us to feel moments of anxiety when they are not handled, but why is it that some individuals can just house this stress and others can’t? It’s because of our hormones and the balance of them in our bodies.

We tend to all have moments which stress us out and cause us to feel wired or anxious. These moments can persist with us and leave us feeling worried over things, but if your body is making the right balance of hormones, it’s unlikely that these situations can cause you to possess a panic attack in the future. However, if your body is not making enough dopamine, that is the pleasure and youth hormone, and enough serotonin, which is the "feel good" hormone, then it’s probably that your body is making way too much cortisol, which is the hormone that creates us feel a lot of stress. This imbalance is probably inflicting you to become depressed, anxious, sleepless and you would possibly even be having panic attacks.

However it’s not simply these factors that can contribute to you having anxiety, it might conjointly be that it runs in the family.  Although it’s not been medically proven there are thousands of case studies that have been done on the family connection.  For me my mother suffered with anxiety and panic attacks and i spent a chunk of my childhood observing this behaviour.  Guess what i learnt that behaviour, i learnt to worry, i learnt to panic in stressful situations.  I’m not blaming my mum it is not her fault.  It’s simply a fact of life, that as kids we have a tendency to are like sponges and take in everything that’s happening around us.

So it sort of made sense to me, if i learnt that behaviour then surely i may un-learn that behaviour.  It’s about owning what are your thoughts and feelings and letting go off the thoughts and feelings that aren’t yours.  This doesn’t happen over night but by being persistent and sticking at it, over time your thoughts do win through, you’ll be able to replace old behaviour patterns and replace them with new ones.  Ones that will enhance your life not destroy your life.

Bear in mind, anxiety and panic attack treatments don’t all come in prescription form and they don’t seem to be all expensive or lifetime commitments, therefore go searching a little bit and see what you’ll realize when it comes to more natural anxiety attack treatments that truly treat the underlying problems so that you can feel in control again.