Posts Tagged ‘about anxiety symptoms’

This video is really informative about how a Anxiety Disorder affects the body.  The video talks about the 5 main Anxiety Disorders and how they may affect you.  If you think you may have a Anxiety Disorder watch this video, it could help you.

Anxiety is a person’s normal reaction to conditions or situations which make us worried, uneasy or uncomfortable. The response may be physical, emotional or behavioural. Factors that trigger  anxiety might include pressures from work, stress from home, lack of exercise or sleep, or medical conditions. The food we eat is also a precondition for anxiety attacks.

There are quite a lot of highly recommended foods for anxiety attacks. If we do not correctly nourish the brain’s neuro-transmitters, then it is generally likely that we do not have adequate nourishment to balance the brain’s activities. Consider eating foods that are rich in vitamin B and amino acids. Chicken, beef and most especially tuna are highly recommended, as well as green and leafy vegetables like broccoli, spinach and cabbage. Milk and milk products like cheese and yogurt have high-protein contents.

Although chocolates and other sweets are in general accepted as mood enhancers, these foods for anxiety attacks may only give a "roller coaster" effect on your brain activities which gives you a abrupt surge of energy and then in due course pull you down to an all-time low. Stay out of food that are prepared of simple sugars to remove mood swings, and try to maintain a healthy portion of fish, vegetables and fruits for a more steady source of energy.

But eating the correct foods for anxiety attacks is simply one of the promising ways to handle anxiety. Of course, the foremost step is to have a discussion with a physician who will at the outset have a accurate diagnosis to your condition so the necessary steps can be undertaken. There are cases when foods for anxiety attacks may be complemented with prescription medication, or other alternative methods.

In a large amount of anxiety conditions the best treatment that is most often recommended is to undergo psychotherapies. These methods not only relieves the symptoms of anxiety, but also gives a more lasting solution to it. It teaches the person how to identify with his situation and recognize the factors that causes anxiety. From there, the psychotherapist and the patient can work together on the best possible solution to anxiety attacks.

The more you understand panic attacks the better ready you will be to over coming panic attacks.

Thus what are the most common physical symptoms that may happen to you throughout a panic attack.  You’ll start to breathe more rapidly; your heart beat will speed up.  You may experience chest pain and maybe some dizziness and numbness.  You’ll begin to sweat and bear the motion of cold and hot sweats.

So what could be behind the fear of a panic attack.  It’s usually a fear of dying or some impending catastrophe.  It is often some kind of dread or doom scenario or feeling.  These feelings are caused as a result of a physical reaction that is occurring in your body.

Adrenaline is the reason for this, our body’s naturally go into the flight or fight syndrome as a result of the quantity of adrenaline that is being pumped around our body.  Adrenaline provides our bodies the false feeling of danger thus we react to that false sense of danger by going into a panic attack.

We can help ourselves to over coming panic attacks by watching our diet.  Strive to keep your caffeine levels low.  I used to drink a ton of tea, coffee and coke.  This amount of caffeine caused my heart to have palpitations.  Having palpitations used to send me into a panic attack, and because my heart was pumping so hard i thought i was going to die from a heart attack.  Thus I cut out coffee and coke.  It really helped my palpitations, which in turn cut down my panic attacks.

For me the most effective method to over coming panic attacks was after I actually believed that it was my thoughts that caused the panic attacks.  I had been told that it absolutely was my thoughts that where inflicting my anxiety and panics.  But I struggled with that for years and years.  The concept that I used to be inflicting my very own living hell was very hard for me to understand.  However I took small steps to intercept my thought patterns.  Because we do have automatic thought patterns that run when we start to go into a panic attack that feed the panic.

So start to watch your thoughts when you begin to go into a panic attack, the more conscious of your thoughts you are the more equipped you are to over coming panic attacks.