Archive for the ‘Anxiety Symptons’ Category

This video is really informative about how a Anxiety Disorder affects the body.  The video talks about the 5 main Anxiety Disorders and how they may affect you.  If you think you may have a Anxiety Disorder watch this video, it could help you.

This is a great video on Social Anxiety Disorder!  There are so many people who have symptoms of Social Anxiety Disorder.  They can range from feeling shy and uncomfortable in front of people to the extreme of becoming house bound.  watching this video may help you to understand what is going on for you, and whether or not you may be suffering from Social Anxiety Disorder.

Having anxiety attacks is almost certainly one of the most unnerving bodily feelings you can ever receive.  One of the major tribulations with having anxiety attacks is that, it can’t actually be seen by anyone else, so you can feel totally isolated and by yourself.

Heaps of times the individual who is suffering from an anxiety attack does not know what is going on, which contributes to the amount of the anxiety.

Having anxiety attacks can be soul destroying, it can actually turn your life upside down.  I have not got this from a book; I have lived with anxiety attacks for over 20years, also my Mum has suffered with anxiety attacks as well.

My anxiety attacks would appear out of the blue, I may well be out shopping having a enjoyable time, then that dreaded feeling of not feeling right would start to creep up on me, then that feeling would get stronger and more powerful and before I knew it I would be having a major anxiety attack in the middle of a shop.

  I can tell you it is really frightening, but those of you reading this will have some sort of insight of what i mean.  That unpleasant feeling where you start to feel all hot and uptight, your vision starts to go and you feel like the shop is drawing in on you.

How I would depict my feeling is like this, I was aware of everything that was going on around me, but I felt like a part of me had withdrawn into myself, if that makes sense.  For me I just desired quite, I could not deal with with anyone talking to me.  I had to focus on what was taking place with me.  I don’t know what I thought would happen but I just needed to gain control.

What I found really hard was trying to get my husband to understand what was happening to me.  To try and get him to recognize how I was feeling and what having anxiety attacks was doing to me mentally, physically and emotionally. 

It was pointless really; know one known’s what having anxiety attacks are like unless you have experienced them for yourself.

Anxiety and panic attacks can be bought on by many different things, such as stress, depression, grief and alcoholism.  What ever it is triggered by, the affect is that your mind is saturated  with worrying and frightening thoughts. And these thoughts really do influence your life. Everybody who suffers from Anxiety and Panic Attacks knows only to well how scary that panic mode can be. Coming to terms with the fact that it is not the intrusive thoughts that are accountable for your anxiety, but the way you react to those thoughts, that triggers your anxiety or Panic Attack.

For loads of anxious folks, there dwelling or a room in their domicile is a reliable haven.  But while the anxiety and panic plague these safe places, it can leave you feeling entirely helpless and on your own.  Folks who do not suffer with Anxiety or Panic Attacks have no concept as to how to a great extent these feelings take over our lives.

  Having Anxiety and Panic Attacks can really change your self-esteem.  People saying upbeat things to you, have no sincere affect, but people saying downbeat things really hit you hard.
It works very much the same with your thoughts, when you have destructive or disturbing thoughts, you tend to  focus on them and not the positive and happy thoughts… and then so it goes… off into panic. Learning to organize our thoughts is a step towards beating Anxiety and Panic attacks. In my case I learned that these attacks would not hurt me, that was the difficult part. I then learned that if I faced my thoughts and the things that made me anxious, I could seize control again and not be stopped by my Anxiety Disorder.

Anxiety can be overcome, once you start to get an awareness of what is causing your anxiety, you can then learn some coping skills to help you over come your Anxiety and Panic Attacks.

A anxiety attack is an overwhelming feeling of panic that occurs for completely no evident reason.  Most people might have just one anxiety attack or  a couple in their whole lives. But the more frequently they happen the more terrifying they are for that person.

The most common signs of anxiety attacks a racing heart, hot and cold sweats, prickling sensation, or pins and needles,dry mouth, to list a few. One of the hardest aspects of anxiety attacks  is the worry of having another anxiety attack.

In years gone by anxiety attacks were regarded as a nervous’ dysfunction or stress, however now repeated anxiety attacks  are described as a medical condition referred to as anxiety disorder.  

What happens when you have a anxiety attack is  the body has a overloaded of hormones and adrenaline, (this is what your body releases to respond to a life threatening event in ordinary conditions). But, with a anxiety attack there no threat so your body does not know what to do with the injection of hormones and adrenaline.

Frequent anxiety attacks can be treated with talking to a counsellor or by taking prescribed drugs from your Doctor.  An isolated anxiety attack may need virtually no treatment, however  chronic anxiety attacks or anxiety disorders may be addressed with behavioural therapy, medicine also self-help or  together with therapies for different mental health conditions.

Simply put, there is not a lot of professional answers about anxiety attacks and they are often clumped together with psychological disorders. The precise causes of anxiety attacks as i said are not truly recognized, however it can be connected to genetic makeup, stress and chemical changes among the brain. Behavioural cognitive therapy and different such treatments has shown a great deal of hope in the treatment of anxiety disorder and statistics signify it’s basically the foremost success for long-term treatment of anxiety attacks.

Treatment of anxiety attacks usually consists of only serving to help the individual to recognize what anxiety attack truly is.  It does help though to understand that they are not alone in struggling with there anxiety disorder and that they can seek help in finding out how to cope with the symptoms. Naturally, this depends on alternative factors, like whether or not the person includes a fear which sparks the anxiety attack. Such as if they get anxious about heights, or if they have a fear of spiders.

Anxiety attacks are not life threatening, although they will feel like they are. Unfortunately they have an inclination to  be chronic and repeated and they could be crippling to the victim.

Affected individuals may not know when an anxiety attack might occur, which may prevent then venturing out (agoraphobia) or avoid explicit situations in which they assume they could experience a anxiety attack.  Not knowing when a factor as disabling as a anxiety attack can arise could have extreme adverse relationship consequences on a person.

Regarding a anxiety attack, physical causes are usually eliminated first. Generally the person has been to many  Doctors and even specialists thinking that they’ve got a life threatening illness that has never been clinically determined. Once  physical reasons are ruled out, the correct treatment of anxiety disorder will begin.

Worry, fear, and anxiety are a normal part of our life. Have you experienced feeling anxious before taking an exam and later find out that you got a higher result more than what you expected? Or, feeling anxious for a job interview and ended up getting hired, or feeling frightened walking down an alley where bad things often happened?

Normal anxiety helps us cope in any stressful situation, it also keeps us watchful.

Mental health professional are not concerned with normal anxiety. But, if your anxiety suddenly occur without apparent reason and lasts for weeks to months and happens in most days than not, that is another issue. If anxiety persists in most days than not, and takes longer than six months, it has become an immobilizing disorder.

An anxiety disorder is a recurring and excessive anxiety and worry about events or activities without logical reasons at all lasting for more than six moths and it is interfering with everyday activities, such as going to work, and socializing. A person experiencing anxiety condition finds it difficult to control the feelings of worry and fear. The thing about people with anxiety disorder is that they actually know that what they think of feel is not real and that they are just made-up.

The common anxiety disorders are Panic Disorder, Social Phobia, Agoraphobia, Specific Phobia, Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, Separation Anxiety, Post-traumatic Stress Disorder.

A person with anxiety condition may suffer different anxiety disorder symptoms. And because no two people are the same, the anxiety disorder symptoms may vary from one person to the other.

The physical symptoms of anxiety disorder are cause by the brain sending messages to parts of the body to prepare for the flight-to-fight response. The lungs, heart, and other parts of the body work faster and the brain releases stress hormones, including adrenaline.

These are just some of the Anxiety disorder symptoms that people may experience physically:

• Abdominal discomfort
  Diarrhoea
  Dry mouth
  Rapid heartbeat or palpitations
  Tightness or pain in chest
  Shortness of breath
  Dizziness
  Frequent urination
  Difficulty swallowing

Psychologically you may experience:

• Insomnia
  Irritability
  Inability to concentrate
  Fear of going crazy or dying
  Feeling unreal and not in control of your behaviour

There are several types of anxiety disorders and sometimes they are associated with physical addictions such as alcohol and drug abuse. Anxiety is the main symptoms of other mental illness called anxiety disorders. Anxiety disorder symptoms may differ from the symptoms of other anxiety disorders, but all the symptoms cluster around excessive, irrational fear and dread.

Anxiety Panic Attacks are becoming very common in society today.  Studies have shown  that on average, nearly 1 in every 75 people suffer from anxiety or panic at some time or another in their life. For some people there panic and anxiety can be severe, while in others it may be relatively mild. There are occasions where some people do not even know they suffer from this panic disorder at all.

If you are not sure as to whether you suffer from anxiety and panic attack disorder, or you believe you may be a sufferer.  I have compiled a list of anxiety and panic attack symptoms to look out for. This will give you a better understanding of your condition, and put you in a good position to take some action to get rid of your panic disorder, so that you can enjoy life without worrying about a possible attack.

If you find you do suffer from panic disorder, whatever you do, do not worry. This is more of a common issue than you may think, and may people each and every day are beating panic and anxiety with a little work, just like I hope you will too.

The 7 most common Anxiety and Panic Attack Symptoms:

1. Palpitations – A racing rapid heartbeat, and sweating are very common during panic.

2. Dizziness – Feeling dizzy very quickly and being light-headed are common symptoms amongst panic sufferers.

3. Fear – The feeling of “losing control” or constant worrying in any given situation, such as a social gathering, and the feeling of everyone watching you.

4. Hot Flushes – Hot flushes and chills are one of the first signs that occur for an anxiety sufferer.

5. Chest Pain – Shortness of breath is a common symptom you may experience if an attack strikes, you need to be aware, and slow down your breathing calmly.

6. Numbness – Numbness or any form of tingling in the face is a sign you may be about to experience panic.

7. Empty Stomach – The loss of appetite, the feeling of an empty stomach and your mouth going dry, this is another symptom of a potential panic attack.

The list of symptoms that I have provided you are generally the most common that you will experience during an attack, but these are just touching upon the main ones. There are many more, but from experience, they seem to fall under the category of these 7 listed.

An anxiety and panic attack may be a behavioural condition that affects many of us at some point or other. An anxious feeling followed by a  pounding of the heart, and swirling butterflies in the stomach. These are common signs of a panic anxiety attack.

Unfortunately, there are some folks who are constantly on the edge, continually fretting and being worried over their daily routines, to the point of trying to avoid them for fear of surprising bouts of tension and even attacks of panic. These people are laid low with a behavioural condition that may persist for a significant amount of time and ends up in physical discomfort, psychological duress.

It does not essentially need a explicit incidence to trigger this scary and uncomfortable sensation, but that is typically the case. Someone that is living in constant dread, which causes tension all the time, With a relentless fear of the worst, may also display irritability and restlessness, and will have real trouble concentrating on specific activities.

The disorder manifests itself in physical symptoms like flashing vision and a tight chest which feels like they are having a heart attack. Headaches, fatigue, insomnia, sweating, frequent urination, tremors, cold and warm flashes, slight vertigo, paresthesias, nausea; all are constant companions for those afflicted with this condition.

Sometimes,  anxiety and panic attacks are said to last for a maximum of thirty minutes, in keeping with the American Psychological Association. However while there are others that last as long as fifteen seconds, for others it might persist for hours on finish creating a fear of nervous breakdown.

The factors that cause and trigger the anxiety and panic attack in each individual are numerous. For a few, heredity may be a factor that triggers the panic button. For others, Vitamin B deficiency, ear related issues, hypoglycaemia, hyperthyroidism, etc. could all contribute to the anxiety attacks. Personal loss, phobias, lack of an assertive nature, all can trigger the reaction. Some medications with methylphenidate or fluoroquinolone are known to cause anxiety for those who are highly susceptible to anxiety.

Usually, there are six varieties of anxiety disorders, particularly, generalized anxiety disorder, panic disorder, phobia, obsessive-compulsive disorder, post-traumatic stress disorder and social anxiety disorder.

With every disorder connected to different parts, the identification and treatment for the identical entails the help of a professional medical help. A doctor is the best one that will assist you to tide over this behavioural disorder. Otherwise, look for the help of a counselling centre hooked up to the schools, medical institutions or mental health units for assistance.

Experiencing an anxiety panic attack is a dreadful and horrifying experience. Even worse, they can come back on at the worst moments and last for several minutes. This can be why victims are constantly hunting for effective treatments. Fortunately, advancements in treating and healing this disorder are ongoing.